Rodney Yee and Colleen Saidman Yee, creators of Urban Zen Integrative Therapy, are on a mission to heal our broken healthcare system by treating the patient and not just the disease. Their program trains healthcare workers and the yoga community in the modalities of yoga therapy, Reiki, essential oil therapy, nutrition and contemplative care — both to manage the stress of being a...

Jeff and his dad, Richard Krasno, explore the complexities and joys that define fatherhood. How does your experience as a child affect the way you parent? And how can life's ups and downs shape the role a father plays in his children’s lives. This is a conversation about the power of love to turn unexpected challenges into unique and meaningful relationships.

Richard Krasno: I'm Richard...

Sleep affects every system of the body — everything we do, we do better with a good night of sleep. Enter Dr. Michael J. Breus, aka The Sleep Doctor! With a specialty in Sleep Disorders, he is one of only 168 psychologists in the world with his credentials and distinction. Listen in to learn about chronotypes, supplements, and simple hacks to improve the quality of your rest.

To get the...

What's different this time? Today, African-American community leader Anasa Troutman discusses race relations in America, and how the pandemic, unemployment, and systemic police brutality led to a breaking point. What does leadership look like in this moment? And amidst the suffering, is there hope?

To hear more from Anasa, you can also listen to her TEDTalk here: ...

We know our emotions greatly effect our overall well-being, but we aren't always in touch with our heart's true desires. Enter Danielle LaPorte — a poet, speaker, author, and creator of The Desire Map, a method that helps you identify how you really want to feel day to day.

In this conversation, she and Jeff discuss the nature of divinity, the importance of connection, and what it means...

In this special Mother's Day episode, guest host and "Commune muse" Schuyler Grant interviews her three daughters (ages 9, 11, and 14) on motherhood. Consider this your extra sassy insight into the Commune family.

Schuyler: Welcome to Commune, where each week we explore the ideas and practices which bring us together and help us live healthy and purpose filled lives. You've probably figured...

Welcome to Commune, a global wellness community and online course platform featuring some of the world’s greatest teachers. We’re on a mission to inspire, heal, pass down wisdom, and bring the world closer together.

This is the Commune podcast, where each week we explore these ideas and practices to help us live healthy, connected, and purpose-filled lives. You can learn more...

Learning to manage stress and stop overwhelm might feel impossible, but with the right tools you can foster a dramatically healthier mindset improve your psychological and physical health. Brendon Burchard is a world-renowned high performance coach, and one of the most-watched, quoted and followed personal development trainers in history. In today's episode, we share a lecture on managing...

Get ready for an ice bath! Cold exposure is not only good training for the mind, but also has incredible health benefits on a cellular level. Meet Wim Hof, aka "The Ice Man," and hear about how his ability to withstand extreme temperatures caught the attention of scientists all over the world, who began to study his physiology and his methods.

Learn more at onecommune.com.

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How does a deeper understanding of reality – from how a butterfly sees to the nature of the quantum vaccum – help us fulfill our dreams? Listen to this mind-bending lecture by the world-renowned pioneer in integrative medicine and personal transformation, Deepak Chopra.

Deepak's course, The Nature of Reality, is now free for the first 6-days! Sign up to begin your journey. 

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