Day 4: Overcoming Overwhelm
Today we learn the first step to dealing with overwhelm — setting firm boundaries. There are many situations in life we can’t control, and when those things all pile on at once and we don’t react appropriately, we slowly sink underwater. Beat back the tide using boundaries to prioritize what’s really important and carve out time to pursue what makes you truly well and helps you perform at a high level.
WeCommune Thought Starter
What are you struggling with, and what are you committing to?
What conversation are you going to have in the now?
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Own the full course
Sometimes transformation happens in a flash, but more often total alignment is an ongoing process. Invest in permanent access to this course so you can revisit these lessons again and again, when you need that critical reminder.
The full course includes:
10 lectures, audio-only versions, full course transcripts, and Brendon’s Whole Life Assessment. In total, about 4 hours of instructional content to help you navigate a more meaningful life.
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