How to Release Tension in Your Body & Mind with Yin Yoga

teacher wisdom Apr 17, 2020
 

Yin Yoga is a wonderful way to release tension in mind and body.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas that are held for longer periods of time. In each pose and posture, you are encouraged to be still, observe what arises in yourself, and allow yourself to soften into the edges of your experience. In this video, Yin Yoga teacher Jennifer Elliott explains the intention of this practice.

Jennifer Elliott is Yoga Therapist who has been teaching for 15 years. She blends her skills to create a seamless and challenging class for her students.

Join Jennifer in our 7-Day Spiritual Survival Guide as she leads us through a Yin Yoga practice to release the hip flexors, often the cradle where we store our emotions. 

ABOUT TEACHER WISDOM - Teacher Wisdom is a Commune video series in which the brightest minds in personal development, movement and mindset, health and nutrition, spirituality, sustainability, and civic engagement share key takeaways and teachings that empower you to think newly about personal and societal wellbeing.

 

 

 

 

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