How to Release Tension in Your Body & Mind with Yin YogaApr 17, 2020
Yin Yoga is a wonderful way to release tension in mind and body.
Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of Traditional Chinese Medicine, with asanas that are held for longer periods of time. In each pose and posture, you are encouraged to be still, observe what arises in yourself, and allow yourself to soften into the edges of your experience. In this video, Yin Yoga teacher Jennifer Elliott explains the intention of this practice.
Jennifer Elliott is Yoga Therapist who has been teaching for 15 years. She blends her skills to create a seamless and challenging class for her students. Her course, License to Chill, is available only with a Commune Membership.
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