Lesson: Sunlight & Your Circadian Rhythm with Dr. Roger SeheultDec 29, 2022
Or, listen on Spotify
Discover just how important it is to understand your relationship to the sun. Dr. Roger Seheult, quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine, explains today how the big ball of fire in the sky is so integral to the functioning of your entire physiology, including your sleep, immune system, and mitochondrial health.
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