Podcast: Stop Poisoning Your Mitochondria with Dr. Steven Gundry, Dr. Casey Means, and Dr. Robert LustigApr 27, 2023
Or, listen on Spotify
Mitochondria produce 90% of the energy your body needs, but a lot of us are eating food that disrupts their function, which can lead to a whole host of symptoms like fatigue and brain fog. In this episode we explore how we’re poisoning our mitochondria and what we can do to repair the damage. Dr. Steven Gundry, Dr. Casey Means and Dr. Robert Lustig are some of the world’s leading experts when it comes to the latest research on mitochondrial health.
Today’s show includes excerpts from previous episodes:
The New Science Behind the Keto Diet with Dr. Steven Gundry
Why Blood Sugar Matters with Dr. Casey Means
The Lure and the Lies of Processed Food with Dr. Robert Lustig
Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.
About the Commune Podcast
Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.
Leading teachers, life-changing courses...
Your path to a happier, healthier life
Get access to our library of over 100 courses on health and nutrition, spirituality, creativity, breathwork and meditation, relationships, personal growth, sustainability, social impact and leadership.
Stay connected with Commune
Receive our weekly Commusings newsletter + free course announcements!