Podcast: The Health Metrics That Matter Most with Andrew Huberman, Ph.D.

Sep 29, 2022

Or, listen on Spotify

In this episode, neuroscientist Andrew Huberman, Ph.D. discusses how to objectively measure your health as well as what techniques can optimize your performance around these metrics. He also shares how to create more predictable patterns of energy in your life, so you can be more efficient and effective when you really need to be.

About the Commune Podcast

Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.

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