Podcast: Twelve Tips for Resetting Your Circadian Rhythm with Jeff KrasnoAug 17, 2023
Or, listen on Spotify
In this episode, Jeff Krasno explores the human relationship with light, highlighting its impact on our circadian rhythm and overall well-being. He explores the ancient health benefits of morning sunlight and the negative effects of modern light exposure, especially from screens. Learn twelve practical tips on balancing light exposure for improved health and vitality.
About the Commune Podcast
Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.
Leading teachers, life-changing courses...
Your path to a happier, healthier life
Get access to our library of over 100 courses on health and nutrition, spirituality, creativity, breathwork and meditation, relationships, personal growth, sustainability, social impact and leadership.
Stay connected with Commune
Receive our weekly Commusings newsletter + free course announcements!