Leading Teachers, Life-Changing Lessons
We create video courses and online workshops in personal development, mindful movement, spirituality, health, environmental regeneration, and social activism.
Join Mimi Kuo-Deemer's new Communiversity course
Qigong and the Five Phases (Wuxing)
This immersive five-week program with Mimi Kuo-Deemer explores Qigong through the lens of the Chinese Five Phases (Wuxing): Wood, Fire, Earth, Metal, and Water.
Each phase represents more than an element—it is a dynamic, living process reflected in nature, your body, and your emotional life. Through guided movement, breathwork, and rich philosophical teachings, you’ll embody the energetic and spiritual principles of each phase to cultivate harmony, resilience, and presence.
Whether you're new to qigong or deepening a long-term practice, this course offers a grounded, accessible path to vitality—one rooted in Daoist wisdom and refined through lived experience.
Featured Commune Courses
In the Mood (Or Not): What Every Woman Should Know About Libido
with Dr. Jolene Brighten
In this empowering and refreshingly honest talk, Dr. Jolene Brighten reveals why low libido isn’t "just part of being a woman" — and how hormones, stress, metabolism, relationships, and even body image all intersect to influence sexual health.
A Strong, Supple Sidebody
with Schuyler Grant
Flow FIXXation with Schuyler Grant is a series of 45-minute yoga classes where you move and breathe to a precise beat in order to reset your nervous system even as you tone your physical body. Take the first class for free!
Female Longevity
with Kayla Barnes-Lentz
Most longevity advice is made by men, for men. Female Longevity with Kayla Barnes-Lentz gives you a science-backed, female-focused roadmap for optimizing your health, extending your lifespan, and feeling your best — at every stage of life.
The Women’s Health & Menopause Summit is a live, expert-led evening designed to replace confusion with credible, compassionate information. Featuring Dr. Mary Claire Haver, author of The New Menopause, alongside a constellation of leading female physicians and scientists, including Dr. Vonda Wright and Dr. Kelly Casperson, this educational and empowering event delivers evidence-based insights on the real changes happening in your body—from shifting hormones and metabolism to brain fog, sleep, and intimacy.
This is the women’s health education we should have always had—clear, honest, and rooted in science.
You’re not alone. You’re not broken. And you deserve better care.
October 4, 2025
New York, NY
SHINE BRIGHT IN NYC
October 10, 2025
Austin, TX
ALIGN IN AUSTIN
Our mission is to bring well-being
to people worldwide.
and Counting…
“Commune made me love my life again.”
Gunda, Commune Member
“Over the past few months your courses have helped me navigate some big decisions and helped me to see my new path ahead.”
Emily, Commune Member
“The courses that I have done so far have opened me up and shifted my thinking in very powerful ways.”
Paula, Commune Member
“The biggest benefit has been growing a little more each day, becoming a little more present, mindful and connected. I've felt ease flow through my days.”
Sophie, Commune Member
Commune Membership
Your all-access pass to total wellness
Join Membership to enjoy unlimited access to our library of 160+ courses and thousands of yoga, meditation, and breathwork classes.
Our courses are designed to fit into your schedule with day-by-day lessons, practices, and self-reflection exercises ranging from just a few minutes to an hour.
We make it easy for your well-being to be a daily habit!
LEARN MORE ABOUT MEMBERSHIP
The Podcast
The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement.
Recent Podcasts & Musings
Where the magic happens:
Our Lab in Topanga, California
At the end of the end of the end of a road, nestled in a remote valley of the Santa Monica mountains, is Commune Topanga — a laboratory for living and learning on 10 acres of meandering paths, oak trees, and organic gardens. This is where the ideas and practices we embrace play out in real life.
Our door is open...
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