How Yoga Helps You Harness Your Power and Express Your Voice

Sep 17, 2020
 
Teacher wisdom from Dr. Chelsea Jackson Roberts: 

Many of us have been and are silenced.

We have silenced ourselves, or we have allowed others to silence us. But by being silenced, we are then unable to express our gifts and contribute to the communities we care about. In this short video, Commune teacher Dr. Chelsea Jackson Roberts shares how yoga is more than a workout. In fact, yoga can be used as an incredible and important tool for learning how to harness your own power and express your voice with conviction, confidence, and integrity. 

Join Dr. Chelsea Jackson Roberts for her new 10-day Commune course, Ignite Your Yoga Practice, free September 28 to October 7.

Join the Course:
Ignite Your Yoga Practice
with Dr. Chelsea Jackson Roberts

Take this course for free September 28 to October 7.

Learn how to create a nourishing self-care routine in as little as 20 minutes a day. Each day includes a 20-minute yoga session, 5-10 minutes of meditation, and a journaling exercise.

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Dr. Chelsea Jackson Roberts is an internationally celebrated teacher and scholar who brings her Midwest roots to the mat with a style of yoga that is accessible to all bodies and levels of skill. She is widely recognized for her work with yoga and teens, and making connections between literacy development, storytelling, and yoga. Chelsea founded Yoga, Literature, and Art Camp at Spelman College Museum of Fine Art in 2014 after receiving her doctorate in Educational Studies from Emory University. In addition, Chelsea  has toured the world as a Peloton yoga teacher and global ambassador for lululemon, and has advocated for local communities as founder of Red Clay Yoga and faculty member of Off the Mat, Into the World.

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