The Commune Blog

The Heart As Your Power Source

podcast May 14, 2019

We know our emotions greatly effect our overall well-being, but we aren't always in touch with our heart's true desires. Enter Danielle LaPorte — a poet, speaker, author, and creator of The Desire Map, a method that helps you identify how you really want to feel day to day.

In this conversation, she and Jeff discuss the nature of divinity, the importance of connection, and what it means...

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On Mothering Daughters

podcast May 07, 2019

In this special Mother's Day episode, guest host and "Commune muse" Schuyler Grant interviews her three daughters (ages 9, 11, and 14) on motherhood. Consider this your extra sassy insight into the Commune family.


Schuyler: Welcome to Commune, where each week we explore the ideas and practices which bring us together and help us live healthy and purpose filled lives. You've probably figured...

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Beyond Recovery with Tommy Rosen

podcast Apr 30, 2019

Welcome to Commune, a global wellness community and online course platform featuring some of the world’s greatest teachers. We’re on a mission to inspire, heal, pass down wisdom, and bring the world closer together.

This is the Commune podcast, where each week we explore these ideas and practices to help us live healthy, connected, and purpose-filled lives. You can learn more...

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Combating Stress with Brendon Burchard

podcast Apr 23, 2019


Learning to manage stress and stop overwhelm might feel impossible, but with the right tools you can foster a dramatically healthier mindset improve your psychological and physical health. Brendon Burchard is a world-renowned high performance coach, and one of the most-watched, quoted and followed personal development trainers in history. In today's episode, we share a lecture on managing...

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A Place for the Heart

the lab Apr 23, 2019
 
What is heart-centered living?

Living through emotional intelligence.

Stepping into what feels right and connected.

Finding purpose and meaning in your actions.

Working intentionally with human energies.

Getting intuitive about the unseen and unknown.

Pulling back the curtain on what is.

Pushing the boundaries of what’s comfortable in order to find what’s right.

Accepting...

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Into the Ice with Wim Hoff

podcast Apr 16, 2019

Get ready for an ice bath! Cold exposure is not only good training for the mind, but also has incredible health benefits on a cellular level. Meet Wim Hof, aka "The Ice Man," and hear about how his ability to withstand extreme temperatures caught the attention of scientists all over the world, who began to study his physiology and his methods.

Learn more at onecommune.com.


TRANSCRIPT

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Deepak Chopra on The Science of Reality

podcast Apr 09, 2019

How does a deeper understanding of reality – from how a butterfly sees to the nature of the quantum vaccum – help us fulfill our dreams? Listen to this mind-bending lecture by the world-renowned pioneer in integrative medicine and personal transformation, Deepak Chopra.

Deepak's course, The Nature of Reality, is now free for the first 6-days! Sign up to begin your journey. 


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Learn to Human Better

podcast Apr 02, 2019

Lauren Handel Zander has helped motivate thousands of people to drop their excuses, dream big, and live into those dreams. In today’s episode, Lauren talks about how loving, radical self-honesty might also be the secret to lifelong happiness.

Join her new Commune course, Learn to Human Better, FREE on onecommune.com from April 15-24.


TRANSCRIPT

Jeff: So radical candor.

Lauren:...

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What’s “Normal” Health? with Dr. Mark Hyman

podcast Mar 26, 2019

The one and only Dr. Mark Hyman is here to help us find the confidence we need to have meaningful conversations with our doctors.

For today’s episode, we treat you to a sample of his Commune course, “Hacking Your Healthcare,” about understanding lab results in order to make the right choices for our personal health and wellbeing.

Learn more at www.onecommune.com


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The Solution to Meditation Hesitation?

podcast Mar 19, 2019

Meet Emily Fletcher, meditation teacher and founder of the Ziva Technique. Even though so many of us feel like we SHOULD be meditating, we’re still not making time for it. With a simple shift in perspective, Emily and Jeff break down the barriers to entry for meditation.

Explore Commune's video courses at www.onecommune.com.

Learn more about The Ziva Technique at www.zivameditation.com


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