The Commune Blog

Beyond Recovery with Tommy Rosen

podcast Apr 30, 2019

Welcome to Commune, a global wellness community and online course platform featuring some of the world’s greatest teachers. We’re on a mission to inspire, heal, pass down wisdom, and bring the world closer together.

This is the Commune podcast, where each week we explore these ideas and practices to help us live healthy, connected, and purpose-filled lives. You can learn more...

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Combating Stress with Brendon Burchard

podcast Apr 23, 2019

Learning to manage stress and stop overwhelm might feel impossible, but with the right tools you can foster a dramatically healthier mindset improve your psychological and physical health. Brendon Burchard is a world-renowned high performance coach, and one of the most-watched, quoted and followed personal development trainers in history. In today's episode, we share a lecture on managing...

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A Place for the Heart

the lab Apr 23, 2019
What is heart-centered living?

Living through emotional intelligence.

Stepping into what feels right and connected.

Finding purpose and meaning in your actions.

Working intentionally with human energies.

Getting intuitive about the unseen and unknown.

Pulling back the curtain on what is.

Pushing the boundaries of what’s comfortable in order to find what’s right.


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Into the Ice with Wim Hoff

podcast Apr 16, 2019

Get ready for an ice bath! Cold exposure is not only good training for the mind, but also has incredible health benefits on a cellular level. Meet Wim Hof, aka "The Ice Man," and hear about how his ability to withstand extreme temperatures caught the attention of scientists all over the world, who began to study his physiology and his methods.

Learn more at



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Deepak Chopra on The Science of Reality

podcast Apr 09, 2019

How does a deeper understanding of reality – from how a butterfly sees to the nature of the quantum vaccum – help us fulfill our dreams? Listen to this mind-bending lecture by the world-renowned pioneer in integrative medicine and personal transformation, Deepak Chopra.

Deepak's course, The Nature of Reality, is now free for the first 6-days! Sign up to begin your journey. 


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Learn to Human Better

podcast Apr 02, 2019

Lauren Handel Zander has helped motivate thousands of people to drop their excuses, dream big, and live into those dreams. In today’s episode, Lauren talks about how loving, radical self-honesty might also be the secret to lifelong happiness.

Join her new Commune course, Learn to Human Better, FREE on from April 15-24.


Jeff: So radical candor.


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What’s “Normal” Health? with Dr. Mark Hyman

podcast Mar 26, 2019

The one and only Dr. Mark Hyman is here to help us find the confidence we need to have meaningful conversations with our doctors.

For today’s episode, we treat you to a sample of his Commune course, “Hacking Your Healthcare,” about understanding lab results in order to make the right choices for our personal health and wellbeing.

Learn more at


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The Solution to Meditation Hesitation?

podcast Mar 19, 2019

Meet Emily Fletcher, meditation teacher and founder of the Ziva Technique. Even though so many of us feel like we SHOULD be meditating, we’re still not making time for it. With a simple shift in perspective, Emily and Jeff break down the barriers to entry for meditation.

Explore Commune's video courses at

Learn more about The Ziva Technique at


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Marianne Williamson on Spirituality Over Ambition

podcast Mar 12, 2019

Running for President of the United States might seem like one of the most ambitious things a person could do, but Marianne Williamson sees it differently. While she lives a life of great achievement, she also lives a very spiritual life, not where she is making something happen, but where she is allowing everything to happen. In this episode Marianne teaches about how ambition gets in the way...

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The Superpower of Trauma

podcast Feb 26, 2019

When we don't fully process our traumas we get trapped in the past, and events in our present can trigger emotions and sensations that impede our ability to function — let alone thrive. But with a thoughtful, delicate balance of embodied practices and personal reflection we can begin to heal our traumas, leading us to live a more joyful life, and maybe even help others to do the same....

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