Welcome to Commune, where each week we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives.
In addition to being a podcast, Commune is also an online course platform featuring some of the worlds greatest teachers, check it out at onecommune.com.
Tapping is a powerful healing modality that draws on various theories of traditional and alternative medicine including modern Psychology, acupuncture, neuro-linguistic programming, Chinese Medicine and Neuroscience.
While it has widely been characterized as pseudoscience, recent studies have resulted in the technique garnering more and more support in traditional clinical psychology settings, especially as it relates to PTSD. Through the process of tapping, we are actually rewiring the brain to have new beliefs, emotional patterns, physical habits and perceptions. It helps us discover what is living underneath our pain, and then to release it, and learn to love ourselves more.
What can we learn from modern neuroscience about achieving our highest potential? In this week’s episode, we go deep into the human psyche — literally. Meet Professor Moran Cerf, a neuroscientist and business professor who uses a truly groundbreaking process to observe the human brain directly from within.
Moran: Name is Moran Cerf and I'm a professor of neuroscience and business.
Jeff: So, you study the brain. How do you do that? There's neurons in your brain, right? And they're firing sort of electrochemical signals. What is the technical piece of how you actual measure the brain?
Moran: Generally, because the brain's language is the language of those little neurons inside your skull that are speaking to each other in electrochemical signals, the way to understand the brain is to listen to those electrochemical signals as close as possible to the source.
With animals, you can actually open the brain of a rat or a mouse and stick electrodes...
Is everyone a little bit racist?
We are not born with prejudice. We learn it. It builds up throughout our lives, through our experiences and societal reinforcement. Consciously or not, we are influenced by everything we see in the media, on the street, in schools, and in the workplace. And of course, our view of the world is greatly shaped by the things our friends, family, parents and grandparents say, and do.
As individuals, we all subconsciously internalize these experiences, and it can result in unfortunate assumptions about members of certain social groups that we may view as “other.” This is implicit bias, and it shapes our behavior - often subtly - which consequently, perpetuates inequality in our society.
In today’s episode, we explore racial bias, how we recognize our own patterns and how to unwind them. We speak with Dr. Evelyn Carter, an expert in implicit bias, and with Pastor Ron Buford, the founder of Racists Anonymous, a program based on...
We asked Brendon Burchard—a high performance expert, and one of the most-watched, quoted, and followed personal development coaches of our time—a very important question: How do highly successful people achieve so much without damaging their personal relationships or quality of life?
After a near-death experience gave him a clarified sense of purpose, Brendon Burchard dedicated himself to helping people achieve their highest potential. In this episode Brendon shares how we can increase our productivity in a way that also benefits our overall health and happiness.
Brendon: I'm Brendon Burchard. I am most known for online training, because we've graduated two million people from my online courses. Built tens of millions of fans across social media, millions on our email lists. We do these large events eight times a year, thousands of people all over the world. That's the outside stuff that I had to learn to do to sell the books....
Ken Nwadike Jr. (aka “The Free Hugs Guy”) is known for his work in de-escalating violence during protests, riots, and political rallies. His life story is one of a determined, tender heart—reminding us that we can accomplish incredible things if we remain motivated by love. We talk with Ken about how he went from sharing a room with four siblings and his mother in a homeless shelter to inspiring millions of people around the world.
Jeff: Can you take us a little bit through your story? You grew up here, right?
Ken: Yes. Grew up here in South Central Los Angeles. Before then, my family, we were living in Seattle, Washington at the time. Five kids in our family and one day we came home from school to our house being raided and my father was arrested and my mom decided at that time she was going to just take all five kids in our family and moved us here to Los Angeles. We got here 1991, so shortly after our arrival, we're watching on the...
What would Jesus do? Civil disobedience. Public demonstrations. Resisting authority. For this special Christmas episode, we take a look at Jesus Christ through the lens of activism… and there’s a lot to see. Listen to this soulful, biblical interview with Pastor Ron Buford, who is the founder of Racist Anonymous, and Pastor at the Congregational Church of Sunnyvale.
Jeff: Pastor Ron Buford, you're back.
Ron: Well, it's good to be here. Great to see you again.
Jeff: Great to see you. Thank you for coming back. We just loved that first episode. We couldn't get enough of you. So, it's Christmas.
Jeff: Yes, it's the fabulous time of year. I think it's a time of year that hopefully inspires us to step back, to take a breath, and to appreciate life and be grateful for what we have, and examine some of the bigger issues.
Jeff: Today, I'd ask you to start with, in your mind was Jesus a political...
The fastest growing religion in America, is no religion at all! Religious disassociation is a trend being led by Millennials - the most plugged-in, racially diverse, and (apparently) least religiously affiliated generation in American history. So if they aren’t showing up in churches, then where are they gathering? To answer these questions, we talk to Angie Thurston, the Director of Formation at the On Being Impact Lab about “How We Gather,” a groundbreaking report she co-authored profiling new forms of social and spiritual connection.
Angie: I guess have been spiritual from the youngest age I can remember, and I've always been guided by these questions of what does it look like to become closer to the sacred or to that experience of connectedness to all and what does it mean to become more useful to other beings along the way. So, those have been some of the guiding questions throughout in terms of who I am. I don't know that I have answers...
The American food system is broken. It’s literally killing us. Equally upsetting is learning how taxpayers (that’s you!) are funding this toxic feedback loop. In this episode, we talk with Congressman Tim Ryan about the inner workings of what went wrong while envisioning a healthier, more sustainable future.
Jeff: So, in some ways it seems like we're getting a really great deal, but there's hidden costs. Like essentially we're paying tax dollars to subsidize the growth of cash crops, but then we're also paying on the other side to fund Medicare and Medicaid, and then we're probably also paying for our own personal health insurance. So, it feels like the taxpayer, the citizen is really losing out, but it's kind of hidden in a way.
Tim: Yeah, that's exactly it. These are hidden costs to the current food system, and it's money that could otherwise be spent on maybe a healthier food system, paying farmers to grow healthier crops, fresh produce. You can...
Is reality real? Deepak Chopra has dedicated his life to the scientific and spiritual exploration of what is. In this episode, Jeff and Deepak talk about how everything we consider real—from your next thought to the most distant star—is simply a modified form of yourself. When you understand that you are the universe, you begin to access the infinite possibilities within.
Jeff: We'll dive in and try to unpack the nature of reality in 20 minutes.
Deepak: Okay, okay.
Jeff: It'll be an interesting challenge. So, I always start with asking who you are and what do you do.
Deepak: I actually still don't know who I am, I think I'm a dimensionless being in non-local reality. I'm trying to figure out what to do with the rest of my life.
Jeff: That's a unique answer, so I'm going to start with an assertion and you're welcome to discredit it.
Jeff: As we unpack the nature of reality and understanding how that can impact our lives, and make...
By 2020, a quarter of all working people in the US will be 55 or older, but our youth-oriented culture leaves many of them feeling invisible, undervalued, and threatened by younger folks in the workplace.
Chip Conley is an American hospitality entrepreneur, author, and speaker out to change all that. He’s ushering in a new way of thinking—embracing the value age brings to one’s life, career, and the workplace.
Chip: I have spent my life being predominantly a social alchemist in the form of hospitality, whether it was a boutique hotelier or for almost six years now as a senior person at Airbnb mentoring the founders and leading part of the company.
Now I am the founder of something called the Modern Elder Academy down here in Baja, which helps people in midlife navigate through transitions. But I think in terms of who I am, like underneath all of that I called my first company Joie De Vivre, which means joy of life.
Jeff: For someone that's done as...