Sometimes the key to doing better is by doing less. This course provides five unique Yoga Nidra classes, all of which build on each other to offer the ultimate mental and physical reset.

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Develop a strong daily meditation practice! Each day Light introduces a new theme, guides a brief meditation, and ends with practical takeaways to apply throughout your day.

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Dr. Hyman acts as your Functional Medicine guide, teaching you how to be an active participant at the doctor's office. Discover how and why illness occurs and, most importantly, the path to better health.

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Tired of being tired? A few changes to your bedtime routine and daily schedule can dramatically improve your life. Learn your genetic chronotype, the optimal time for you to go to sleep, and much more.

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With over 20 years of experience in holistic, plant-based nutrition, Jason Wrobel teaches you how food affects your biochemistry, how to time meals to maximize energy, and how to uncover nutrient deficiencies.

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Wim Hof a.k.a. "The Iceman" will lead you on a journey of cold therapy, deep breathing, and determination. These techniques have the power to flood your body with feel-good chemicals and hone your focus and resilience.

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Scott Schwenk creates a safe, accessible container to begin a transformative breathwork practice. Learn how to use breathwork to clear blocks and upgrade your inner state. Be prepared for an intense release!

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Join Jennifer Partridge on a journey of healing as she uses the Emotional Freedom Technique to help us fully process our stress, overwhelm, and trauma. Let go of what’s not serving you.

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Byron Katie, creator of The Work, teaches us how to question our thoughts and find power in loving what is with us already. All it takes is four simple questions.

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Preethaji will help you walk out of anxiety, loneliness, and stress by dissolving the suffering state. In its place you will cultivate a beautiful state of deep connection to others. 

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Adriene invites you to experience yoga as a language for living with a greater connection to yourself and others. This 14-day journey meets you on your mat where you are, with acceptance and healing movement.

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Whether you’re relatively new to yoga or a longtime resident of your mat, Schuyler’s alignment-based approach will help you build a strong foundation for your practice and good habits for the rest of your life!

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Flow is pure immersion: You are fully present, energized, and focused. Through creative, energizing vinyasa, Chelsey teaches us how to access the flow state and live without fear, self-judgment, or distraction.

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Learn to beat stress, manage overwhelm, adopt a healthier mindset, and dramatically improve your psychological and physical health in this 10-day course led by High Perfomance coach Brendon Burchard.

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This is not your typical “year in review.”
Free + Clear is about reflecting on your recent past and using that wisdom to do a life re-set. Review your calendar, discover what truly filled your heart, and let go of the rest.  

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Your Core Desired Feelings are how you want to feel most of the time: your most preferred states of being. Align with your Core Desired Feelings every day, in all of your choices, and you’ll be living and giving with intention.

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Marianne Williamson shares 35 years of experience to help you connect with the deepest version of yourself and effectively offer that wisdom to others. Discover the life-changing spiritual principles of this dynamic presidential candidate.

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In yoga we ALWAYS carry our work on the mat out into the world, and thus we must start our activism by dismantling the systems within through deep inquiry and truth-telling. Learn how to lead with mindful presence with Seane Corn, Suzanne Sterling, and Hala Khouri.

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Talking about race can be hard, scary, and awkward—but it doesn’t have to be. Join Evelyn as she shares her academic insights on how to uproot implicit assumptions and institutional oppression, and lay the groundwork for a more equitable society.

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Learn how to be an advocate for practices that replenish our water, make food more nutritious, and reverse global warming with co-founder of Kiss the Ground, Finian Makepeace. This course will teach you how to be a knowledgeable, inspiring advocate for this powerful solution!

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Are you passionate about an issue? Learn how to put feet in the streets and start a grassroots movement with Emi Guereca, Director of Women's March LA. Democracy is not an armchair activity—our voices are loudest when we come together!

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In Deepak’s mind-bending, spirit-uplifting 6-day course, The Nature of Reality, you will learn how matter, energy, information and everything we consider reality—from your next thought to the most distant star—is simply a modified form of yourself.

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When it comes to dreams, too many of us take the easy way out — justifying failure, fudging goals, and “doing the best we can.” Join Lauren as she breaks down excuses and forces us to live to our fullest potential, teaching us how to be better humans in the process.

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An empowered birth is one where you are an active and inspired participant. This course taps the knowledge of a wide range of leading pre- and post-natal experts to answer your questions and give you what all mothers crave: advice you can apply directly to your own pregnancy and postpartum.

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